How to Stop Pulling the Ball in Baseball: Tips from an Expert


In baseball, pulling the ball is one of the most challenging things to avoid. Even the best hitters in the game have days when they can’t seem to keep the ball from going to left field. 

This happens when a batter hits the ball toward the right side of the field (if you are right-handed) or toward the left side of the field (if you are left-handed). 

Pulling the ball can be detrimental to a player’s batting average, waste an opportunity to get on base, and cause easy outs for the opposing team.

This blog post will explore some common causes of ball pulling and offer tips on correcting this frustrating issue.

Why You May be Pulling the Ball

Here are seven common reasons why batters pull the ball:

  • Bad timing – Timing is crucial when deciding when to swing. When a batter swings too early or late at the pitch, it can cause them to pull the ball.

Bad timing can be a severe problem for hitters, and it can often be the difference between a hit and an out.

  • Getting too long in the swing- This happens when the hitter tries to approach for a pitch outside of their sweet spot, and as a result, they end up getting long in their swing and making bad contact.
  • Incorrect grip – If your grip is too tight or too loose, it can cause the ball to veer off course.
  • Poor posture – Keep your shoulders square and your spine straight for optimal results.
  • Weight shift – If you shift your weight too far forward or backward during your swing, it can pull the ball. Your weight should be evenly distributed on both feet when you stride toward the pitcher.
  • Improper bat selection – using the wrong bat for the shot can also lead to a pulled ball.
  • Swing plane – Finally, be sure that your swing is on an even plane; if it’s not, it will cause you to pull the ball.

If you’re consistently pulling the ball, try troubleshooting these seven factors to see if you can identify the root of the problem.

How to Fix Pulling the Ball

There are a few different ways to fix pulling the ball. Here are five of the most common methods:

  • Check your bat: Make sure that the bat is not too heavy or too light. It should be the right size and weight for you. If the bat is too heavy, it won’t be easy to swing it properly. If it is too light, you will not generate enough power.
  • Grip the bat correctly: Your grip should be firm but relaxed. The bat should be held in your fingers, not in your palm. This will give you more control over your swing and help you keep the bat’s barrel in the hitting zone longer.
See also  13 Way To Improve Baseball Batting Skills [Beginners Guide]

It would be best if you also experimented with different grips to see which one feels most comfortable for you.

  • Practice your swing: The key to a good swing is smooth and fluid motion. Try to avoid jerking the bat or stopping your swing halfway through. Instead, focus on making a smooth, powerful movement from start to finish.
  • Keep your eye on the ball: It sounds simple, but it can be easy to lose focus when you are up to bat. Once you have selected your pitch, please keep your eyes locked on the ball until you make contact with it. This will help you direct the ball where you want it to go.
  • Try different positions in the batter’s box: Experiment with different stances until you find one that is comfortable for you and helps you see the ball well. 

You may also want to try moving up or down in the batter’s box until you find the sweet spot that allows you to hit the ball with power and accuracy.

Depending on the situation, you may also want to adjust your position on the baseball field. For example, standing back in the box may be beneficial if facing a pull hitter.

Baseball Hitting Drills That Work

Hitting a baseball is often the hardest thing to do in sports. To be a successful hitter, you need hand-eye coordination, strength, and timing, all of which come together to produce that perfect swing.

You can do several drills to gain the proper muscle memory and keep your swing on track.

Launch drill

This drill is designed to help you generate more power in your swing. To do this, start by holding the bat at shoulder level with your elbows pointing out. Next, pivot your hips and shift your weight to your back foot while keeping the front foot planted. Finally, swing through and follow through with the motion.

See also  How to Teach a Kid to Throw a Baseball: The Ultimate Guide

The Fluid Motion Drill

The Fluid Motion Drill helps players develop a smooth, fluid swing. By having them practice their swing with a weight attached to their bat, they can train their muscles to move more naturally. As they get used to swinging with the weight, they can gradually increase their swing speed until they can replicate the motion in-game situations.

Hitting Off a Tee

This classic batting drill can help you improve your form and timing. Start by placing the ball on a tee at waist level. When you are ready, take a swing and try to make contact with the center of the ball.

Soft Toss

This drill is similar to hitting off a tee but is often used when no tee is available. Instead of hitting a ball off a tee, have someone beside you toss the ball softly into the air. As with the tee drill, focus on making contact with the center of the ball.

Pitching Machine

If you have access to a pitching machine, it can be an excellent tool for practicing your batting. Start by setting the device to pitch balls at waist level. Once comfortable hitting those, you can gradually increase the height until you hit balls above your head.

The Weighted Ball Drill

This drill uses weighted baseballs instead of regular baseballs and is designed to help players generate more power in their swings.

Bottom line

When it comes to baseball, we can all benefit from a few pointers now and then – especially when it comes to the essential skill in the game.

Thankfully, our expert provided helpful tips on stopping pulling the ball and some hitting drills you should keep practicing to become a pro.

You can also get professional help, a batting coach who can help you develop a batting practice discipline to correct your batting stance and improve your swing. 

We hope you found this information helpful and that you can apply these techniques next time you’re out at the baseball batting cage or playing a pick-up game with friends.

See also  How Many Innings In Coach Pitch Baseball?

Stay tuned for more helpful tips and advice from our experts!

Frequently Asked Questions

Why do hitters pull the ball?

There are several reasons why hitters may pull the ball, including poor batting mechanics, incorrect body positioning, or simply trying to hit the ball too hard.

How do you stop fouling off pitches?

Fouling off pitches occurs when a batter swings at a pitch and makes contact with the ball but does not hit it in the strike zone. This can be frustrating for both the batter and the pitcher, as it wastes time and can lead to walks or hits if the pitcher cannot throw another strike.

What does pulling off the baseball mean?

When a hitter “pulls off” the baseball, it means they are swinging too hard, and their body is not in proper alignment. This can cause the ball to veer off course, resulting in a weaker hit or even a foul ball.

What’s the opposite of pulling the ball?

Hitting the ball “up the middle” or “to the opposite field” are terms used to describe a hit that goes straight through the center of the infield. Hitting the ball up the middle is often considered ideal, as it gives the batter a better chance of reaching base safely.

How do I stop pulling off baseball?

Several drills can help you stop pulling off the baseball. These include the launch drill, fluid motion drill, hitting off a tee, soft toss, pitching machine, and weighted ball drill. You may also want professional help from a batting coach who can assess your swing and provide personalized instruction.

What does extreme pull mean in MLB?

In Major League Baseball, “extreme pull” is when a batted ball has a launch angle between 26-30 degrees and goes at least 10 feet further pulled than average. Pitch location and pitch type contribute to a high extreme pull rate.

In general, the extreme pull can be an indication of a good hitting approach, as it can lead to hitting for more power. However, it can also lead to more strikeouts, as hitters who excessively pull the ball are likelier to miss pitches outside their sweet spot.

Leave a Reply

Your email address will not be published. Required fields are marked *