At a Glance: You can make a weighted baseball at home with easily accessible materials. Be sure to start light and give yourself enough time to ramp up to avoid injury.
Practicing with a weighted baseball is an excellent way to improve your batting abilities and muscular strength. It helps improve your throwing technique and serves as a training aid for players competing in other sports.
Weighted baseball training programs help athletes finish their swing and square up the baseball. Many pitchers may enhance velocity by utilizing weighted baseballs, but those with weak throwing mechanics risk injury.
Using a weighted baseball is a great way to introduce your child to baseball or to train professional baseball players. It’s a fantastic training aid for enhancing muscular endurance and strength.
You may make your own weighted baseball at home or buy a ready-made one. Just be sure you follow the directions properly to avoid injury!
If you want to play baseball and find the conventional ball too light, you may buy a weighted baseball at your local store.
Alternatively, you can learn how to make a weighted ball and make one right at home!
I’d advise purchasing a weighted baseball from a store if you need one for professional training, but if you’re a novice who wants to play at home or with your friends, keep reading.
Here’s how to make a weighted ball.
All you need is a roll of duct tape and a sharp tool to penetrate the baseball.
- Drill a hole in the center of the baseball.
- Then fill it with any heavy material, such as cement, plaster of Paris, or grains.
- Then cover the entire ball with duct tape.
- Layer it with the tape at least two or three times.
And there you have it, you have a nice weighted baseball without spending too much money.
Start light and work your way up for the best results with the weighted baseball. The weights of the pack I recommend range from 6oz to 12oz.
To avoid injury, it’s a good idea to start light. While this may seem obvious, you’d be amazed how fast ego-driven players grab the heavier ball, only to discover that their arm is aching with pain the next morning.
A player cannot afford to suffer unnecessary injuries on the field. So leave your ego at home plate, and train intelligently rather than harder.
While using a weighted baseball for hitting is not as common as throwing one, it’s gradually becoming more popular.
People never really gave it a chance until they discovered that using a weighted baseball for hitting offered a few benefits.
Here are some ways a weighted baseball helped players:
- It helped certain players who couldn’t get their hands through the plate.
- It allowed players to strike all the way through.
- It significantly improved the player’s arms stretch and follow-through long after the bat had left the ball.
- Using weighted baseballs for some soft toss warmups significantly increased bat power, possibly due to improved wrist strength.
Weighted baseball training programs help athletes finish their swing and square up the baseball by matching the bat planes to the pitch planes and making contact in the center to the lower area of the baseball.
You get quick visual and bodily feedback when you don’t hit a weighted ball squarely. The ball will feel lighter at contact and fly off the bat with essentially no travel distance.
Looking at the top of the ball equals a weak ground-out, while looking at the bottom of the ball is equivalent to a pop-out.
If you’re a baseball coach trying to improve your players’ arm strength or an ambitious major league pitcher looking to improve your arm power, weighted baseballs are an appealing option. Although weighted baseballs are gaining popularity, it’s a good idea to investigate their safety before using them.
So, how safe are weighted baseballs? It is safe to use weighted baseball to condition the arms, as long as you throw it from a distance of 6 to 15 feet. Throwing farther may cause rotator cuff and arm tendon injury. As a result, many major league baseball organizations oppose weighted baseball training.
Weighted-ball training methods may be harmful to people who already have shoulder and elbow issues. Although other studies have found no higher risk from weighted-ball training methods, their methods and results have been restricted and occasionally conflicting. Swinging weighted baseballs exerts extra pressure on the elbow and shoulder. Recent studies on the safety and efficacy of weighted baseballs, back this up.
Another study comparing a six-week conventional weight ball training camp with significantly heavier weighted baseball camps found that players who used heavier weighted balls had faster pitch velocity but also suffered from more injuries.
The researchers underlined that the latter program was less demanding, with a lower throwing number (total number of tosses), and a lower throwing frequency (number of throws per day).
Prioritizing high-velocity training strategies in youth training, like with weighted baseballs, may be connected to an increase in the frequency of young players undergoing Tommy John surgery, with 15- to 19-year-olds obtaining the procedure at a far higher rate than any other age group. This is a devastating injury that puts a promising young player’s future in jeopardy. With young athletes already prone to injury, having effective and time-tested training methods is critical.
In short, weighted baseball training methods may improve pitching velocity but also increase shoulder motion, elbow stress, and injury rates.
Many pitchers may enhance velocity by utilizing weighted baseballs, but those with weak throwing mechanics risk injury. So try your hand at it if you’re physically capable of handling a heavier ball, but allow time for improvement. It takes roughly six weeks of weighted ball training to observe a change.
Some of you may be new to this, but making a weighted softball is not that tough.
You’ll need a ball and some finishing nails. 6d-2″, or 8d-2.5″, or even 10d-3″ nails will do nicely.
- Soak the ball in water for a few minutes.
- Use a hammer to drive the nails in until they’re flush with the seams, or punch them in further to a level where you will barely be able to see them.
- Add as many nails as you want to achieve the desired weight. Be sure to add them in a symmetrical pattern.
The nails will not affect your grip on the ball.
At what age can you use weighted baseballs?
You can use weighted baseballs if you are 16 years old or older. Your growth plates should ideally be closed. To handle the strain of throwing weighted balls, you must be of a suitable weight.
How do you use a driveline weighted ball?
Begin by placing the dominant arm’s side knee on the ground. Keep the ball close to the ground, spin your torso/arm back, then hurl the ball against the rear wall.
Do weighted balls damage bats?
They typically don’t but do not use composite bats. Weighted balls can damage a composite bat’s fibers and cause early wear and tear.
Should you do a long toss with a weighted ball?
You can do a long toss with a weighted ball as long as you’ve had adequate ramp-up time. It can help you develop flexible movement patterns that enhance velocity.
Using a weighted baseball for hitting is gaining popularity. Weighted baseballs are neither intrinsically “dangerous” nor “safe.” The key is to recognize how they contribute to player development and physical preparation and work on reducing associated risks. This piece, we hope, is a start in that direction.