Do you ever feel like you need an extra boost to power through your workouts? Many people reach for pre-workout drinks to get that energy. But have you ever looked at the ingredients list on those store-bought drinks? Sometimes, they are full of things you can’t even pronounce! It can be tricky to find a pre-workout that works well without all the artificial stuff.
Choosing a natural pre-workout drink means you are looking for something that helps you feel strong and focused, but comes from nature. This can be confusing because there are so many choices, and it’s hard to know which ones are truly good for you. You want to feel great during your exercise, not worried about what you’re putting into your body.
In this post, we’ll explore simple, natural ways to create your own pre-workout drinks. We’ll talk about what makes a good natural pre-workout and how you can easily make one at home. Get ready to discover easy recipes and helpful tips that will help you conquer your fitness goals, naturally!
Top Natural Pre Workout Drink Recommendations
No. 1
LEGION Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Fruit Punch)
- Get a naturally sweetened and flavored pre workout powder with clinically effective doses of 6 ingredients that increase energy, focus, strength, and stamina without any jitters or post-workout crash.
- 45 peer-reviewed scientific studies support Pulse’s combination of ingredients and doses. That’s 436 pages of scientific research that shows our non stim preworkout works the way we say it does.
- Best caffeine free pre workout with no artificial sweeteners, flavors, food dyes, fillers, or other unnecessary junk. While these types of chemicals in a stimulant free pre workout may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health.
- Clean non stim pre workout with a transparent label that shows exactly what’s in every serving of our caffeine free pre workout powder and what’s not (no proprietary blends or hidden ingredients).
- Tested for purity and potency in an ISO 17025 accredited third-party lab, and independently certified to contain no contaminants or banned substances by Labdoor. Every bottle of our Pulse pump pre workout is guaranteed to provide exactly what the label claims and nothing else.
No. 2
Garden of Life Sport Organic Plant Based Energy + Focus Clean Pre Workout Powder, with 85mg Caffeine, Natural No Booster, B12, Vegan, Gluten Free, Non-GMO, BlackBerry, 15.3 Oz
- ORGANIC ENERGY POWDER: This energy powder is certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Vegan, Gluten Free and Dairy Free
- FOCUS SUPPLEMENT: We include 85mg of clean organic coffeeberry fuel in our energy powder drink mix to help you sharpen mental focus during your workout.Kosher
- PRE WORKOUT DRINK: Our pre workout powder for men and women gives you a fast burst of energy with a unique nitric oxide blend consisting only of organic veggies including Organic Kale,
- VEGAN ENERGY DRINK: Since Vitamin B12, an important nutrient required for fat and carbohydrate metabolism, is often depleted in athletes and vegans we added 220mcg of whole food vitamin B12 to optimize energy production and reduce fatigue
- PRE WORKOUT POWDER: Drink our Energy + Focus energy powder 20 minutes before workout
No. 3
RSP NUTRITION AminoLean Pre Workout Powder, Amino Energy & Weight Management with Vegan BCAA Amino Acids, Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv, Pink Lemonade…
- Pre Workout Powder for Men and Women – 125mg of natural caffeine provides a clean, sustained boost of energy along with enhanced mental focus to help you crush your workout and maintain alertness throughout the day.
- Natural Amino Energy – Naturally sourced caffeine means AminoLean can be taken any time of day with no jitters or crash. Use it as a pre-workout powder, energy powder, morning coffee replacement, or afternoon pick-me-up.
- Vegan Amino Acids – 5g of vegan BCAAs and EAAs help improve workout performance and offers a more complete amino profile than typical BCAA powders.
- CLA, L-Carnitine, Green Tea – An optimal blend of these 3 diet friendly ingredients promotes natural weight management in combination with your exercise program to help maintain a healthy, lean physique year-round.
- Clean Energy with Zero Sugar – AminoLean is vegan friendly, gluten-free, and contains zero added sugar or artificial colors, making it an ideal pre workout powder for any diet including keto.
No. 4
Six Star Pre-Workout Powder for Men & Women, Fruit Punch (30 Servings) - Preworkout Explosion 2.0 Energy Powder Drink Mix with Beta-Alanine & Caffeine - Sports Nutrition Supplement Products
- Ignite Your Training Sessions: SIXSTAR Pre-Workout Explosion 2.0 fires up your workouts with extreme energy, focus, and intensity.* Fruit Punch flavor. 30 scoops per tub.
- All-Star Lineup: Train longer with 3.2G Beta-Alanine, enjoy intense pumps with 3G L-Citrulline, boost energy with 320MG Caffeine Anhydrous, speed up recovery with 1812MG Electrolyte Matrix & enhance muscle endurance with 2.5G Betaine in a 2-scoop serving.
- Unbeatable Flavor: We overhauled the entire taste experience for the 2.0 formula to ensure it not only hits harder but tastes better too.
- Tastes Like Victory: SIXSTAR is for athletes who make it happen. For more than a decade, we’ve offered clinically dosed sports performance products custom formulated for athletes that go longer, work harder, and give more than anyone else.
- How to Take: Mix 1 serving (1 scoop) with 6oz of water and consume 30 minutes before workouts. Take up to 2 scoops daily 30 minutes before workouts.
No. 5
Bloom Nutrition High Energy Pre Workout with Beta Alanine, Ginseng and L Tyrosine for Amino Energy, Natural Caffeine Powder from Green Tea Extract, Keto, Sugar Free Drink Mix, Strawberry Mango
- HIGH ENERGY BLOOM PRE WORKOUT: Crushing your fitness goals just got a whole lot easier. Bloom's iconic High Energy Preworkout Powder is made with green tea leaf extract and 225 mg caffeine to deliver you an ultimate supply of energy, without the jitters or crash. Take 15 - 20 minutes before your workout and prepare to set some new personal records!
- GOOD FOR YOU INGREDIENTS: Made with no artificial coloring and no added sugar, and formulated with beta-alanine, ginseng, electrolytes, amino acids, green tea leaf extract and more to help boost endurance and sharpen focus.
- AMAZING VARIETY OF FLAVORS: From Blue Raspberry to Sour Gummy to Strawberry Mango, there’s a flavor you’re sure to love and look forward to drinking daily! Power through your day the delicious way with the best-tasting Pre-Workout.
- MADE FOR EVERY LIFESTYLE: Bloom's Pre Workout Powder for women is made from a gluten free and dairy free formula to suit the dietary needs of any type of lifestyle. Whether you’re looking for energy before a workout, a long day at work, a big study session, or a late night, our high energy drink powder will help give you the boost you need to power through any challenge ahead.
- FEMALE-FOUNDED: Like many other women, co-founder Mari Llewellyn struggled to find dietary supplements that were made with quality ingredients and tasted delicious. That’s why she created Bloom — approachable and delicious health supplements designed to support your wellness journey and give your body what it needs to bloom.
No. 6
Wellah Pre-Workout Drink Mix (Raspberry Lemonade Flavored, 30 Servings) - with Citrulline Malate and L-Theanine, 200mg of Natural Caffeine & 1000mg of Beta-Alanine
- Natural Energy Boost: Wellah's Pre-Workout Drink Mix is infused with 200mg of natural caffeine per serving, sourced from quality ingredients to provide sustained energy for your workouts.
- Refreshing Raspberry Lemonade Flavor: Enjoy the deliciously tangy taste of Raspberry Lemonade, sweetened with Stevia for a guilt-free pre-workout treat.
- 30 Servings Per Bottle: Each bottle contains 30 servings, giving you a month's worth of pre-workout fuel to power through your fitness regimen.
- Stevia Sweetened: Sweetened with Stevia, a natural alternative to sugar and artificial sweeteners, ensuring a clean and satisfying taste without added calories.
- NSF Certified GMP Compliant Facility: Manufactured in a facility certified by NSF for Good Manufacturing Practices (GMP), adhering to the highest standards of quality and safety.
No. 7
Bloom Nutrition Energy Drink Powder Packets, Sugar Free Energy Drink Mix with L-Theanine, B Vitamins & Natural Caffeine, On the Go Powder Sticks for Natural Energy, 10 Calories (10 Pouches (Pack of 1), Peach Mango)
- ON-THE-GO ENERGY SUPPORT: Your favorite energy drink, now in convenient stick packs. Bloom Energy Drink Powder is made to move with you — just mix with water for a refreshing burst of fruity flavor, perfect for your morning routine, afternoon slump, or travel days when you're looking for a little boost.
- POWERED BY 180MG OF NATURAL CAFFEINE: Each serving is crafted with natural caffeine from green tea, offering a gentle pick-me-up that can help you feel more awake, without the jitters. With only 10 calories and zero sugar, this caffeine powder is a light and flavorful way to support your energy needs throughout the day.
- B VITAMINS & L-THEANINE BLEND: Formulated with B vitamins and L-theanine, this energy drink mix features ingredients often associated with focus and clarity. Enjoy in 4 different flavors: Raspberry Lemon, Peach Mango, Strawberry Watermelon, and Cherry Lime.
- TWO WAYS TO ENJOY: Whether you’re home or on the move, Bloom’s energy drink mix packets are easy to enjoy. Add a full stick to your water bottle for a bold energy drink or mix half a stick for a lighter, everyday refresh. Hydration and energy come together with convenience in every pack.
- FEMALE-FOUNDED: Like many other women, co-founder Mari Llewellyn struggled to find dietary supplements that were made with quality ingredients and tasted delicious. That’s why she created Bloom — approachable and delicious health supplements designed to support your wellness journey and give your body what it needs to bloom.
No. 8
BUM Sugar-Free Energy Drink, Root Beer - Lightly Carbonated & No Artificial Colors, Natural Caffeine & Citicoline for Energy & Focus, Brain Boost & Workout Sports Beverage - 12 oz, Pack of 12
- Root Beer Bum Energy Drink: Feeling lazy but ambitious? Don’t be a bum; grab a can or 2 of Bum Energy, the new standard for everyday energy. Made with stimulating natural caffeine and brain-boosting Cognizin, a dynamic duo that will work wonders for your mind without the crash later. 12-pack of 12-oz cans.
- A True Classic Flavor: Unleash a whole new level of creativity and productivity as you pursue your passions with this refreshing take on the classic Root Beer flavor.
- Set a New Standard: We’re here to power up the authentic, the ambitious, and the aspiring. Cognizin will help you dial in your focus and keep you locked in while the same amount of Caffeine as a 12oz cup of coffee will stimulate your brain and keep you moving.
- Keep It Clean: Leave the drinks that contain a laundry list of ingredients in the past. Bum Energy contains just two simple ingredients, 112mg of Caffeine & 250mg of Cognizin. Zero sugar and no artificial colors. Just pure, untapped energy potential.
- Energy For All: Whether you’re a student, an athlete, an entrepreneur, or just someone who wants to take life by the horns, Bum Energy is here to help you keep moving forward as you live life to the fullest. Be bold and leave your inner bum behind.
Your Guide to Awesome Natural Pre-Workout Drinks
Getting ready for a workout? A natural pre-workout drink can give you that extra boost. But with so many choices, how do you pick the best one? This guide will help you find a drink that fuels your exercise without the jitters.
What to Look for in a Natural Pre-Workout Drink
Key Features to Consider
- Energy Boost: You want a drink that gives you sustained energy. This means it helps you feel awake and ready to go.
- Focus Enhancement: Some drinks help you concentrate better. This is great for tricky exercises or when you need to stay in the zone.
- Muscle Support: Ingredients that help your muscles work better and recover faster are a big plus.
- No Artificial Stuff: Natural drinks avoid fake colors, flavors, and sweeteners. This is good for your body.
- Good Taste: You’ll actually want to drink it if it tastes good!
Important Ingredients (The “Materials”)
Natural pre-workouts use ingredients from nature. Here are some common ones:
- Caffeine from Natural Sources: Think green tea extract, yerba mate, or coffee bean extract. These give you energy.
- Adaptogens: These are herbs like ashwagandha or rhodiola. They help your body deal with stress and can improve stamina.
- Amino Acids: Like BCAAs (branched-chain amino acids) or beta-alanine. These help with muscle function and endurance.
- Vitamins and Minerals: B vitamins, magnesium, and potassium are often included to support energy production and muscle function.
- Natural Sweeteners: Stevia or monk fruit are used instead of fake sugars.
What Makes a Pre-Workout Great (or Not So Great)
Factors That Improve Quality:
- Clean Ingredient List: Fewer ingredients usually means a cleaner product.
- Transparent Sourcing: Knowing where the ingredients come from builds trust.
- Third-Party Testing: This means the product was checked by an independent lab to make sure it’s safe and what it says it is.
- Balanced Formula: The right mix of ingredients works best.
Factors That Reduce Quality:
- Proprietary Blends: This is when the company doesn’t tell you exactly how much of each ingredient is in the mix.
- Lots of Fillers: Some products add extra stuff that doesn’t help your workout.
- Artificial Additives: These can cause stomach upset or other issues for some people.
- Too Much Stimulants: While caffeine is good, too much can make you feel shaky and anxious.
Your Experience and How to Use It
Natural pre-workout drinks are for anyone who wants to improve their workouts. Athletes use them for better performance. People who are new to exercise might use them to get started. Even if you just need a little energy boost for a tough day, a natural pre-workout can help.
When to take it: Drink it about 20-30 minutes before you start your exercise. This gives your body time to absorb the ingredients.
How much to take: Always follow the directions on the package. Start with a smaller amount to see how your body reacts.
Use cases:
- Before hitting the gym for weightlifting or cardio.
- To power through a long hike or run.
- When you need extra focus for a sports practice.
- To overcome that afternoon slump before a workout.
Frequently Asked Questions About Natural Pre-Workout Drinks
Q: What is a natural pre-workout drink?
A: It’s a drink made with ingredients from nature to give you energy and help you perform better during exercise.
Q: Are natural pre-workouts safe?
A: Generally, yes. They use ingredients like herbs and natural caffeine, avoiding artificial chemicals.
Q: Will natural pre-workouts make me jittery?
A: Some might, depending on the caffeine content. Look for options with moderate caffeine or caffeine from slower-release sources.
Q: How much caffeine is in a natural pre-workout?
A: It varies. Some have none, while others might have as much as a cup of coffee.
Q: Can I take a natural pre-workout if I have a health condition?
A: It’s always best to ask your doctor first. This is especially important if you have heart problems or are pregnant.
Q: What are the benefits of using natural ingredients?
A: Natural ingredients are often easier for your body to process and can provide nutrients without the side effects of artificial ones.
Q: How long does the energy from a natural pre-workout last?
A: This depends on the ingredients, but usually, the energy boost lasts for about 1-3 hours.
Q: Can I mix a natural pre-workout with other supplements?
A: It’s generally okay, but it’s wise to check the ingredients of both to avoid taking too much of one thing.
Q: What if I don’t like the taste?
A: Many brands offer different flavors. You can also try mixing it with water, juice, or a smoothie.
Q: Where can I buy natural pre-workout drinks?
A: You can find them online, in health food stores, and at some sporting goods stores.