Have you ever finished a grueling WOD only to look down at your palms and see painful, shredded skin? There is nothing worse than having to take a week off from the pull-up bar because your hands are too raw to grip anything. If you want to keep training hard without the constant sting of torn calluses, your gear matters more than you think.
Choosing the right pair of CrossFit hand grips can feel like a headache. With so many different materials, thicknesses, and designs on the market, it is easy to feel overwhelmed. Do you need leather, synthetic fabric, or carbon fiber? Should you choose two holes or a fingerless design? Picking the wrong pair often leads to slipping, bunching, or even worse blisters, which defeats the entire purpose of wearing them.
In this guide, we will cut through the confusion and help you find your perfect match. We will break down the pros and cons of every major style so you can stop worrying about your gear and start focusing on your PRs. By the time you finish reading, you will know exactly which pair fits your training style and protects your hands best. Let’s dive into the details and get you back on the rig with confidence.
Top Crossfit Hand Grips Recommendations
No. 1
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) - Pull Up Grips for Cross Training Hand Protection - Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
- Best Premium Leather Hand Grips; From the Makers of WODies comes the first 2-finger leather Calisthenics gym grips that cover the entire palm; These gym hand grips are designed with an adjustable wrist strap for optimal comfort and support
- Free Index Finger; Other 3-finger leather gymnastic grips severely limit flexibility and are uncomfortable between the fingers; Our gymnastics bar grips have a unique shape and design that allows full coverage while leaving your index finger free and allowing increased wrist mobility
- Palm Protector; Our gymnastics hand grips are ergonomically designed to prevent digging into your wrists; Full Palm Protection will ensure full support and stability when using the JerkFit RAW gymnastics grips for bars; For both men and women athletes
- Versatile Pull Up Bar Grips; These gymnastics gloves protect your hands and palms during Pull-ups Chest to Bar Muscle ups Toes to Bar (T2B) Knees to Elbow (K2E) Kettlebell Swings Powerlifting, Power Cleans Deadlifts Snatches Gymnastics and more; COMPLETELY BROKEN IN RIGHT OUT OF THE PACKAGE
- Superior Quality; Premium quality extra malleable and textured leather allows workout grips to conform immediately to your hands; These bar grips for gymnastics come with sandpaper to customize the finger holes to adjust the fit if needed
No. 2
COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)
- Upgraded Weightlifting Wrist Strap: Our lifting wrist straps are made of double layers soft leather which is high quality and ergonomically designed to fit your hands and provide better grip. Adding extra padding around the D-shaped metal ring clasp keep your wrist from being squeezed and feel painful. Weightlifting strap with high-density hook and loop can be easily worn on the wrist, and take off and put on freely by yourself. Widened neoprene pad makes you feel comfortable.
- Enhanced Grip: Professional leather deadlift straps can protect your hands from not only preventing calluses, but also peeling off existing calluses on your hands. Lifting straps take the pressure off your wrists and hands and help you lift heavier weights. More importantly, it improves your ability to exercise larger muscle groups.
- Perfect Size Weightlifting Wrist Straps: Leather of our gym wrist hooks straps is 8.07 inches long and fits Palm Circumference 8.11 inches and above. Leather with double layers of sewing design thickness of 0.19 inches, not only soft but also safe and comfortable. The neoprene padding is 7.48 inches long, 2.56 inches wide and 0.2 inches thick to better protect the wrist from injury. The adjustable high-density hook and loop length is 16.7 inches and fits wrist circumferences of 6.3 to 8 inches.
- Perfect fitness partner: Wrist workout straps are great for weightlifting, strength training, bodybuilding, pull-ups, hard pulls, shrugs, barbell rowing and upright rowing. Not only is the cow suede sweat-wicking and non-slip, but it is also constructed to last and resist up to 480 lbs without tearing. The wrist straps weighs only 0.5 pounds, so you can carry it with you, using it at home, in the gym or in the outdoors.
- Wrist Wraps Strap Brand: Our gym weight lifting straps includes 1 pair of weightlifting workout wrist strap, 1 Instruction Manual. We are committed to providing a satisfactory experience. If you have any questions, please feel free to reach out to us.
No. 3
JerkFit Raw Grips 3.0, Large - Gymnastics Grips for Adults with Palm Protection & Adjustable Wrist Strap, Unisex, Black
- Best Premium Leather Hand Grips; From the Makers of WODies comes the first 2-finger leather Calisthenics gym grips that cover the entire palm; These gym hand grips are designed with an adjustable wrist strap for optimal comfort and support
- Free Index Finger; Other 3-finger leather gymnastic grips severely limit flexibility and are uncomfortable between the fingers; Our gymnastics bar grips have a unique shape and design that allows full coverage while leaving your index finger free and allowing increased wrist mobility
- Palm Protector; Our gymnastics hand grips are ergonomically designed to prevent digging into your wrists; Full Palm Protection will ensure full support and stability when using the JerkFit RAW gymnastics grips for bars; For both men and women athletes
- Versatile Pull Up Bar Grips; These gymnastics gloves protect your hands and palms during Pull-ups Chest to Bar Muscle ups Toes to Bar (T2B) Knees to Elbow (K2E) Kettlebell Swings Powerlifting, Power Cleans Deadlifts Snatches Gymnastics and more; COMPLETELY BROKEN IN RIGHT OUT OF THE PACKAGE
- Superior Quality; Premium quality extra malleable and textured leather allows workout grips to conform immediately to your hands; These bar grips for gymnastics come with sandpaper to customize the finger holes to adjust the fit if needed
No. 4
Bear KompleX - Premium Hand Grips for Fitness & Gymnastics, No-Slip Pull Up Grips for Weight Lifting, Strength Training & Bar Work, Palm Protection with Padded Wrists, Carbon No-Hole Design - Large
- NO MORE RIPPED HANDS WITH PREMIUM HAND GRIPS FOR CROSS TRAINING: Our weight-lifting carbon hand grips provide full finger coverage to prevent rips, tears, and blisters during intense training. These carbon grips protect your palms while maintaining tactile sensitivity, allowing you to train harder and longer without worrying about painful hand injuries that can set your progress back for days or weeks.
- SUPERIOR GRIP STRENGTH FOR PULL-UPS AND HEAVY LIFTS: These high-friction gymnastics grips for weight lifting lock securely onto bars to ensure solid grip control during pull-ups, deadlifts, and muscle-ups. The carbon fiber construction delivers exceptional grip even with sweaty hands, making these pull-up grips perfect for cross training WODs, gymnastics training, and any bar work that demands unwavering hand stability.
- ENHANCED WRIST STABILITY AND TRAINING EXPERIENCE: These lightweight fitness grips feature soft, padded wrists that minimize pressure on your joints during workouts. The ergonomic design of these hand grips distributes force evenly across your palm, preventing strain and enabling longer training sessions with less discomfort. Perfect for athletes who need protection without sacrificing mobility or natural movement.
- BUILT FOR INTENSE CROSS TRAINING AND GYMNASTICS: Made from premium carbon fiber with triple-reinforced stitching, these durable pull-up grips hold up to heavy weights and repeated use. Unlike regular gym gloves, these specialized hand grips for cross training and gymnastics won't break down during intense training sessions, saving you money on frequent replacements while providing consistent protection.
- NO-HOLE DESIGN FOR FASTER WORKOUT TRANSITIONS: Unlike traditional gymnastics bar grips, our no-hole design lets you transition between exercises instantly without fumbling with finger loops. These versatile workout grips are perfect for cross training athletes who need to switch quickly between pull-ups, muscle-ups, and barbell work. Maximize every second of your training with gear that keeps up with your pace.
No. 5
Bear KompleX - Premium Hand Grips for Fitness & Gymnastics, No-Slip Pull Up Grips for Weight Lifting, Strength Training, and Bar Work, Palm Protection with Padded Wrists, Carbon No-Hole Design - Large
- NO MORE RIPPED HANDS WITH PREMIUM HAND GRIPS FOR CROSS TRAINING: Our weight-lifting carbon hand grips provide full finger coverage to prevent rips, tears, and blisters during intense training. These carbon grips protect your palms while maintaining tactile sensitivity, allowing you to train harder and longer without worrying about painful hand injuries that can set your progress back for days or weeks.
- SUPERIOR GRIP STRENGTH FOR PULL-UPS AND HEAVY LIFTS: These high-friction gymnastics grips for weight lifting lock securely onto bars to ensure solid grip control during pull-ups, deadlifts, and muscle-ups. The carbon fiber construction delivers exceptional grip even with sweaty hands, making these pull-up grips perfect for cross training WODs, gymnastics training, and any bar work that demands unwavering hand stability.
- ENHANCED WRIST STABILITY AND TRAINING EXPERIENCE: These lightweight fitness grips feature soft, padded wrists that minimize pressure on your joints during workouts. The ergonomic design of these hand grips distributes force evenly across your palm, preventing strain and enabling longer training sessions with less discomfort. Perfect for athletes who need protection without sacrificing mobility or natural movement.
- BUILT FOR INTENSE CROSS TRAINING AND GYMNASTICS: Made from premium carbon fiber with triple-reinforced stitching, these durable pull-up grips hold up to heavy weights and repeated use. Unlike regular gym gloves, these specialized hand grips for cross training and gymnastics won't break down during intense training sessions, saving you money on frequent replacements while providing consistent protection.
- NO-HOLE DESIGN FOR FASTER WORKOUT TRANSITIONS: Unlike traditional gymnastics bar grips, our no-hole design lets you transition between exercises instantly without fumbling with finger loops. These versatile workout grips are perfect for cross training athletes who need to switch quickly between pull-ups, muscle-ups, and barbell work. Maximize every second of your training with gear that keeps up with your pace.
No. 6
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Small) - Pull Up Grips for Cross Training Hand Protection - Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
- Best Premium Leather Hand Grips; From the Makers of WODies comes the first 2-finger leather Calisthenics gym grips that cover the entire palm; These gym hand grips are designed with an adjustable wrist strap for optimal comfort and support
- Free Index Finger; Other 3-finger leather gymnastic grips severely limit flexibility and are uncomfortable between the fingers; Our gymnastics bar grips have a unique shape and design that allows full coverage while leaving your index finger free and allowing increased wrist mobility
- Palm Protector; Our gymnastics hand grips are ergonomically designed to prevent digging into your wrists; Full Palm Protection will ensure full support and stability when using the JerkFit RAW gymnastics grips for bars; For both men and women athletes
- Versatile Pull Up Bar Grips; These gymnastics gloves protect your hands and palms during Pull-ups Chest to Bar Muscle ups Toes to Bar (T2B) Knees to Elbow (K2E) Kettlebell Swings Powerlifting, Power Cleans Deadlifts Snatches Gymnastics and more; COMPLETELY BROKEN IN RIGHT OUT OF THE PACKAGE
- Superior Quality; Premium quality extra malleable and textured leather allows workout grips to conform immediately to your hands; These bar grips for gymnastics come with sandpaper to customize the finger holes to adjust the fit if needed
No. 7
Velites - All Terrain Grips - Official Crossfit® Games Gymnastics Grips - No-Chalk Required - for All Bars & Surfaces - White - Size XL - Includes Wristbands & Bag
- RELIABLE GRIP WITH OR WITHOUT CHALK: Engineered for total versatility. These grips provide an incredible stick to smooth bars without chalk, while maintaining elite performance on rough or chalked surfaces.
- KEVLAR REINFORCED DURABILITY: Featuring an advanced blend of microfiber, rubber, and high-tech Kevlar fibers. This combination ensures maximum resistance to wear and tear during high-intensity training.
- ULTRA-THIN 2.1MM PROFILE: Designed to offer a natural feel on the bar. The thin construction provides the perfect balance between palm protection against friction and the tactile feedback needed for complex movements.
- ABSORBENT WRISTBANDS INCLUDED: Every pair comes with high-quality wristbands to prevent skin irritation from the straps and absorb sweat, keeping your hands dry and your focus on the workout.
- BREATHABLE CARRYING BAG: Includes a specialized mesh bag to facilitate ventilation after training. This ensures your grips dry properly and stay fresh for your next session.
No. 8
Element 26 IsoComp Hand Grips for CrossFitting, Gymnastics - L, IsoComp
- NO CHALK? NO PROBLEM - Unlike other Gymnastic grips that use slick materials like leather, fake carbon fiber leather, suede, or slippery “Diamonds”, which require tons of messy chalk and make you slip off the bar without the need for unsanitary chalk, the brand new Element 26 IsoComp Gymnastic Grips act like glue, these WOD gloves lock you into the bar even if chalk is no longer allowed, making your movements easier than ever!
- NO MORE BLISTERS - Don’t be fooled by 2-hole and 3-hole gymnastics grip designs. Other hand grips often do not fit properly and leave you with painful and annoying blisters and tears at the base of your finger. The 1.2mm thick design also reduces the strain on your hands and forearms.
- EXCEPTIONAL SUPPORT - The worst is buying a gymnastics grip that doesn’t fit right and digs into the base of your wrist and hand. With our high quality neoprene padding underneath the grip strap, you can perform hundreds of reps without the discomfort and bruising that comes with other grips. Note: Ensure to size correctly and avoid “hanging” on the grip strap to get the most out of them.
- KEVLAR REINFORCED - The IsoComp Hand Grips are reinforced kevlar for ultimate protection and support. This allows you to perform an incredible volume of reps without the grip falling apart. This will protect your hands during all of your pullups, olympic lifts, deadlifts, gymnastics, and high rep training.
- NO BREAK-IN REQUIRED - We tested tons of different materials to make the perfect hand grip for cross training. Our proprietary hypalon and kevlar material combination offers unmatched durability, protection, grip, and comfort. Just take your new weightlifting gloves out of the package and destroy your PRs!
The Ultimate Guide to Choosing CrossFit Hand Grips
CrossFit workouts push your body to the limit. High-repetition pull-ups, toes-to-bar, and kettlebell swings can take a toll on your skin. Hand grips act as a barrier between your palms and the rough steel of a pull-up bar. Choosing the right pair helps you train longer and prevents painful rips.
Key Features to Look For
- Finger Holes: Most grips come with two or three holes. Three holes provide more palm coverage, while two holes feel more natural for some athletes.
- Wrist Support: Look for a sturdy strap. A strong velcro closure keeps the grip secure during fast movements.
- Thickness: Thinner material offers better contact with the bar. Thicker material provides more cushion but might feel bulky.
Understanding Materials
The material changes how the grip performs on the bar:
- Leather: This is the classic choice. It is very durable and molds to your hand over time. It can feel slick until it is broken in.
- Synthetic/Microfiber: These materials are often thinner and softer. They offer great grip right out of the box and do not require a break-in period.
- Carbon Fiber: These are popular for high-level athletes. They provide excellent stickiness on powder-coated bars.
Factors That Affect Quality
Quality depends on how the grip is built. Look for reinforced stitching at the stress points near the wrist and finger holes. Cheap grips often tear at these connection points after a few heavy workouts. A high-quality grip should feel stiff enough to support your weight but flexible enough to let you transition between movements quickly.
User Experience and Use Cases
You should choose grips based on your primary workout needs. If you do high-volume gymnastics, a thinner, tackier grip is ideal. If you focus on heavy barbell work or lifting, a thicker leather grip offers better protection against calluses. Always ensure the size is correct. If the grip is too long, it will bunch up and cause discomfort. If it is too short, the material will dig into your fingers.
10 Frequently Asked Questions
Q: How do I know my correct size?
A: Measure the distance from the base of your palm to the base of your middle finger. Check the brand’s sizing chart, as every company measures differently.
Q: Do I need to break in my grips?
A: Leather grips usually need a few sessions to soften up. Synthetic grips are often ready to use immediately.
Q: Can I wash my hand grips?
A: Yes, but avoid the washing machine. Use a damp cloth with mild soap and let them air dry away from direct sunlight.
Q: What is the difference between 2-hole and 3-hole grips?
A: 3-hole grips cover more of the palm. 2-hole grips are easier to flip off your hands if you need to switch to a barbell quickly.
Q: Should I use chalk with my grips?
A: Yes, most athletes use chalk. It helps reduce sweat and improves your connection to the bar.
Q: Why are my grips slippery?
A: New leather grips are often slick. You can lightly sand the surface or use chalk to improve the friction.
Q: How long should a pair of grips last?
A: With regular use, a good pair will last 6 to 12 months. Replace them immediately if you see fraying or cracks in the material.
Q: Can I wear grips for weightlifting?
A: You can, but many people prefer to remove them or fold them back. They can change your grip on a heavy barbell.
Q: Do grips prevent all hand rips?
A: They help a lot, but they are not magic. Proper hand care, like trimming calluses, is still required.
Q: Should I wear them over or under my watch?
A: Wear them slightly above your watch so the strap does not press the buttons or damage the screen.