Ever felt your shorts bunch up or slide down during a crucial roll? It’s a common frustration for anyone who loves grappling, whether you’re hitting the mats for jiu-jitsu, wrestling, or MMA. The right gear can make a huge difference in your comfort and performance, but finding those perfect grappling shorts can feel like a puzzle. There are so many styles and materials out there, it’s easy to get overwhelmed and wonder what will actually work best for you.
This is where we come in. We know the struggle of finding shorts that stay put, offer freedom of movement, and are tough enough for intense training. That’s why we’ve put together this guide. By the end of this post, you’ll understand what makes a great pair of grappling shorts and how to pick the ones that will become your new favorite training partner. Get ready to say goodbye to distracting gear and hello to focused, powerful rolls!
Top Grappling Shorts Recommendations
- POLYESTER AND SPANDEX CONSTRUCTION – RDX MMA training shorts are made from a blend of polyester and spandex that is extremely durable and withstands intense use. This stretchable material retains its shape well and does not shrink. It dries quickly and has sweat-wicking properties for a comfortable wearing experience.
- DRAWSTRING CLOSURE – Our MMA shorts are secured with an interlocking drawstring that is adjustable, allowing you to find the best fit and maximum security. The closure system provides a comfortable feel and keeps your shorts in the right position during training sessions in boxing, kickboxing, and Muay Thai.
- MULTI-LAYERED POLYESTER STITCHING – These grappling shorts are reinforced along the seams with triple-layer polyester stitching, allowing them to be worn repeatedly without tearing. This innovative T3 stitching technique enhances durability and longevity.
- SMALL POCKET FOR MOUTHGUARD – Our training shorts feature a small inner pocket where small items like a mouthguard can be stored between sparring sessions. Additionally, the fabric helps regulate body temperature.
- SIDE SLITS FOR GREATER FREEDOM OF MOVEMENT – These boxing shorts feature side slits that offer freedom of movement and allow for greater flexibility and mobility in the legs. Thanks to these slits, you can extend your legs without being restricted in the thigh area during high kicks.
- POLYESTER AND SPANDEX CONSTRUCTION – RDX MMA training shorts are made from a blend of polyester and spandex that is extremely durable and withstands intense use. This stretchable material retains its shape well and does not shrink. It dries quickly and has sweat-wicking properties for a comfortable wearing experience.
- DRAWSTRING CLOSURE – Our MMA shorts are secured with an interlocking drawstring that is adjustable, allowing you to find the best fit and maximum security. The closure system provides a comfortable feel and keeps your shorts in the right position during training sessions in boxing, kickboxing, and Muay Thai.
- MULTI-LAYERED POLYESTER STITCHING – These grappling shorts are reinforced along the seams with triple-layer polyester stitching, allowing them to be worn repeatedly without tearing. This innovative T3 stitching technique enhances durability and longevity.
- SMALL POCKET FOR MOUTHGUARD – Our training shorts feature a small inner pocket where small items like a mouthguard can be stored between sparring sessions. Additionally, the fabric helps regulate body temperature.
- SIDE SLITS FOR GREATER FREEDOM OF MOVEMENT – These boxing shorts feature side slits that offer freedom of movement and allow for greater flexibility and mobility in the legs. Thanks to these slits, you can extend your legs without being restricted in the thigh area during high kicks.
- ✅ DURABLE & TEAR-RESISTANT FABRIC FOR INTENSE TRAINING: Our MMA training shorts are constructed from high-quality 150 GSM microfiber and built to handle the toughest No-Gi Jiu Jitsu, MMA, grappling, and cage-fighting sessions without tearing or wearing down. The lightweight fabric is soft against the skin, delivering lasting comfort during intense training.
- ✅ SECURE & COMFORTABLE FIT WITH ELASTIC WAISTBAND: These MMA shorts feature a newly upgraded elastic waistband with an adjustable internal drawcord for a secure yet comfortable fit. Designed to stay in place during sparring, rolling, and competition while reducing pressure around the waist for all-day comfort.
- ✅ ENHANCED MOBILITY WITH RELAXED LEG OPENINGS & SIDE SLITS: These grappling shorts are designed with aggressive side slits and looser leg openings to maximize flexibility, comfort, and unrestricted movement. Ideal for kicks, sprawls, transitions, and ground work in MMA, UFC, and kickboxing training
- ✅ PERFECT FOR MULTIPLE COMBAT SPORTS: These training shorts are ideal for No-Gi BJJ, Muay Thai, boxing, wrestling, kickboxing, and cage fighting. Built for athletes who need the perfect balance of durability, comfort, flexibility, and performance during every workout and competition.
- ✅ MOISTURE-WICKING, LIGHTWEIGHT & QUICK-DRY PERFORMANCE: These boxing shorts use breathable, moisture-wicking fabric that helps keep you cool, dry, and fresh during high-intensity workouts. The lightweight microfiber material dries quickly, resists odor, and provides a smooth, comfortable feel for extended training sessions.
- VERSATILE PERFORMANCE: Our Iron Jiu Jitsu Hybrid Combat Shorts are designed for maximum performance in multiple martial arts disciplines, including Jiu Jitsu, Grappling, MMA, and Wrestling.
- BUILT-IN COMPRESSION LINER: No spats required. The integrated liner delivers full coverage and muscle support in a single layer, staying locked in place from round one to round ten without bunching, shifting, or rolling up.
- STAYS PUT THROUGH EVERY SCRAMBLE: Non-slip waistband and reinforced seams keep everything locked through sprawls, stand-ups, and guard work. No readjusting between rounds.
- COOL AND DRY UNDER PRESSURE: Moisture-wicking polyester-spandex shell wicks sweat fast and dries between rounds. No soaked fabric dragging on your hips mid-roll.
- SIZE BEFORE YOU ORDER: These shorts run true to size. Size up if you're between sizes or prefer a looser fit. Waist measurements: S=26", M=28", L=30", XL=32", XXL=34", 3XL=36". See the size chart image for full measurements.
- POLYESTER AND SPANDEX CONSTRUCTION – RDX MMA training shorts are made from a blend of polyester and spandex that is extremely durable and withstands intense use. This stretchable material retains its shape well and does not shrink. It dries quickly and has sweat-wicking properties for a comfortable wearing experience.
- DRAWSTRING CLOSURE – Our MMA shorts are secured with an interlocking drawstring that is adjustable, allowing you to find the best fit and maximum security. The closure system provides a comfortable feel and keeps your shorts in the right position during training sessions in boxing, kickboxing, and Muay Thai.
- MULTI-LAYERED POLYESTER STITCHING – These grappling shorts are reinforced along the seams with triple-layer polyester stitching, allowing them to be worn repeatedly without tearing. This innovative T3 stitching technique enhances durability and longevity.
- SMALL POCKET FOR MOUTHGUARD – Our training shorts feature a small inner pocket where small items like a mouthguard can be stored between sparring sessions. Additionally, the fabric helps regulate body temperature.
- SIDE SLITS FOR GREATER FREEDOM OF MOVEMENT – These boxing shorts feature side slits that offer freedom of movement and allow for greater flexibility and mobility in the legs. Thanks to these slits, you can extend your legs without being restricted in the thigh area during high kicks.
- The Ultimate Jiu Jitsu Shorts: Our Classic BJJ Fight Shorts have been trusted by 100,000+ athletes since 2016. You've seen them on the biggest names in the sport, it's time to try them for yourself.
- Maximum Stretch: Legend has it our training shorts were designed from the same material as Stretch Armstrong. Ok, not really, but they have an incredible flex that allows you to focus on your roll and not your gear.
- Competition Legal: The only thing pesky IBJJF refs will DQ you faster than knee reaping for, is wearing fight shorts with pockets. We eliminated them and anything else that could snag a finger.
- Hidden, Secure Drawstring: We now stitch the back-center of our drawstring into the waistband. This prevents it from annoyingly getting pulled all the way through.
- Built for Fighting, Great for Everything: We designed our fight trunks with Jiu Jitsu in mind but they're also great for lifting, MMA, boxing, martial arts, and wrestling.
- Made of tough Polyester and stretchable fabric - T3 stitching seams.
- High Quality Velcro Strap System, Inner Drawstring for extra Adjustments.
- The Cross Training Shorts is able to perform in a variety of martial arts and sports.
- Wearing Our MMA SHORTS to enjoy every moment. 4-way stretch fabric perfectly fit your thighs, improving the comfort and compression of your legs. Select mma fight shorts, and you will have a partner with excellent athletic performance.
- Comfortable fitting are combined to give you the perfect fit and the fabric of our men’s MMA shorts is durable so there is nothing to worry about.
Choosing the Right Grappling Shorts: Your Ultimate Guide
Grappling shorts are a must-have for anyone serious about Brazilian Jiu-Jitsu, wrestling, MMA, or any sport where you spend a lot of time on the mat. They are built tough and designed to keep you comfortable and moving freely. Picking the right pair can make a big difference in your training.
1. Key Features to Look For
When you’re shopping for grappling shorts, keep an eye out for these important features.
A. Flexibility and Range of Motion
You need shorts that let you move without restriction. Look for shorts with a four-way stretch fabric. This means the fabric stretches in all directions, so you can kick high, sprawl, and twist without feeling held back. A split seam on the side of the leg also helps with big movements. Some shorts have a gusset, which is like a diamond-shaped piece of fabric in the crotch. This adds extra room and flexibility.
B. Durability and Reinforcement
Grappling is tough on your gear. Good shorts will have reinforced stitching, especially in areas that get a lot of stress like the seams and the crotch. Flatlock seams are also great because they lie flat against your skin and are less likely to rip.
C. Secure Fit
Shorts that slip down or ride up are annoying and can get in the way. A good waistband is key. Many grappling shorts use a drawstring and a strong elastic band to keep them in place. Some also have a non-slip grip on the inside of the waistband to help them stay put.
D. Breathability and Moisture-Wicking
You’ll get sweaty during training. Shorts made with breathable fabric will help air circulate and keep you cooler. Moisture-wicking materials pull sweat away from your skin, so you stay drier and more comfortable. This also helps prevent chafing.
2. Important Materials
The fabric your grappling shorts are made from is super important.
- Polyester: This is a common and durable synthetic fabric. It’s lightweight, strong, and dries quickly. Many polyester blends offer good stretch.
- Spandex/Elastane: This is what gives fabrics their stretch. You’ll often see shorts labeled as a polyester-spandex blend. The more spandex, the stretchier the shorts.
- Nylon: Similar to polyester, nylon is strong and durable. It’s also quick-drying and resistant to abrasion, which is great for grappling.
- Microfiber: This is a very fine synthetic fiber that feels soft and smooth. It’s often used in high-quality shorts for its comfort and quick-drying properties.
3. Factors That Improve or Reduce Quality
What makes one pair of shorts better than another?
A. Quality Construction
Well-made shorts have strong, even stitching. Look for triple stitching in high-stress areas. The waistband should feel sturdy and the drawstring should be robust. Cheaply made shorts might have loose threads or seams that start to pull apart after just a few washes.
B. Fabric Blend
A good blend of polyester and spandex usually offers the best balance of durability, stretch, and comfort. Too much polyester can make them stiff, while too much spandex might make them less durable.
C. Design Features
Thoughtful design elements like a gusseted crotch, split leg seams, and a secure waistband all contribute to a higher quality product that performs better during training.
4. User Experience and Use Cases
How do grappling shorts feel and where can you use them?
On the mat, grappling shorts feel light and allow for unrestricted movement. You can focus on your technique, not on adjusting your shorts. They help keep you cool and dry, even during intense rolling sessions. They are also great for:
- Brazilian Jiu-Jitsu (BJJ): Essential for the dynamic movements and close contact of BJJ.
- Wrestling: Allows for the quick scrambles and powerful takedowns in wrestling.
- Mixed Martial Arts (MMA): Provides the flexibility needed for striking and grappling combined.
- Other Sports: Many people find them comfortable for activities like weightlifting, cross-training, or even just lounging due to their comfort and durability.
Grappling Shorts FAQ
Q1: What makes grappling shorts different from regular gym shorts?
A1: Grappling shorts are built much tougher and are designed for a wider range of motion. They usually have special fabrics and reinforced stitching to withstand the demands of grappling sports.
Q2: Can I wear any kind of shorts for grappling?
A2: While you can technically wear any shorts, grappling-specific shorts will offer better comfort, durability, and freedom of movement. Regular gym shorts might rip or restrict your movement.
Q3: How do I know if the shorts will fit me well?
A3: Check the sizing chart provided by the brand. Most brands have detailed measurements for waist and length. A good waistband with a drawstring also helps ensure a secure fit.
Q4: Are grappling shorts comfortable for long training sessions?
A4: Yes, good grappling shorts are very comfortable. They are made with breathable, moisture-wicking fabrics and have designs that prevent chafing and irritation.
Q5: How should I wash my grappling shorts?
A5: It’s usually best to wash them in cold water on a gentle cycle and hang them to dry. Avoid using bleach or fabric softener, as these can damage the fabric.
Q6: Do I need to wear anything under grappling shorts?
A6: Most people do not wear underwear under grappling shorts, as the fabric is designed to be comfortable against the skin and prevent chafing. However, it’s a personal preference.
Q7: What does “four-way stretch” mean?
A7: It means the fabric can stretch equally in both the lengthwise and widthwise directions. This gives you maximum freedom to move your legs and body.
Q8: Are grappling shorts good for kids?
A8: Yes, many brands offer grappling shorts in kids’ sizes. They are a great choice for young martial artists because they are durable and allow for easy movement.
Q9: What is a “gusset” in grappling shorts?
A9: A gusset is an extra piece of fabric sewn into the crotch of the shorts. It adds extra room and flexibility, which is very helpful for movements like sprawling or deep squats.
Q10: How long do grappling shorts usually last?
A10: With proper care, good quality grappling shorts can last for several years of regular training. The durability depends on the materials and construction.